A quote from myself 6 days ago:-
"I need to see a result this week. I need to.
I joined SW Wednesday 9th October 2013. Next week will be Wednesday 9th April 2014. Exactly 6 months. 8lbs in 6 months.
I need a loss this week. No pressure.
Consultant gave me a food diary and I'm going to try to come back on here [minimins]. Keep myself on track."
This is whats happened...
"I need to see a result this week. I need to.
I joined SW Wednesday 9th October 2013. Next week will be Wednesday 9th April 2014. Exactly 6 months. 8lbs in 6 months.
I need a loss this week. No pressure.
Consultant gave me a food diary and I'm going to try to come back on here [minimins]. Keep myself on track."
This is whats happened...
Day 1-
I had a 33.5 syn piece of chocolate fudge cake and scoop of vanilla pod ice-cream
I also found out that sainsbury's own veggie mince is not free- oops.Day 2-
3.5 syns but cheated with my cereal- didn't measure and had shed loadsDay 3-
I drank A LOT of vodka. Food was pretty much good as gold though. I forgot to have superfree with dinner
Day 4-
Back on it. More sneaky cereal but lots of fruit and veg
Day 5-
Supposed to be as good as gold. Started with a 6.5 syn nutrigrain which I thought was a HeB! Ended with a bunch of sugar and syrup filled cocktails and a jaegarbomb.
Day 6-
Today
NO syns today. NONE.
The plan:-
2x eggs (F), strawberries (SF)(SS)![Checkmark](http://m.static.mmscdn.com/smilies/misc/checkmark.gif)
apple (SF)(S)![Checkmark](http://m.static.mmscdn.com/smilies/misc/checkmark.gif)
banana, (SF)![Checkmark](http://m.static.mmscdn.com/smilies/misc/checkmark.gif)
salmon fillet (F), garlic (SF), onion (SF)(S), beansprouts (SF)(S), peppers (SF)(S), noodles (F), light soy sauce (F)![Checkmark](http://m.static.mmscdn.com/smilies/misc/checkmark.gif)
mango (SF), kiwi (SF)(S), pineapple (SF)(S) and grapes (SF)
peach activia 0% (F), strawberries (SF)(SS)
Dinner- ?
HeA-? HeB-?
The plan:-
2x eggs (F), strawberries (SF)(SS)
![Checkmark](http://m.static.mmscdn.com/smilies/misc/checkmark.gif)
apple (SF)(S)
![Checkmark](http://m.static.mmscdn.com/smilies/misc/checkmark.gif)
banana, (SF)
![Checkmark](http://m.static.mmscdn.com/smilies/misc/checkmark.gif)
salmon fillet (F), garlic (SF), onion (SF)(S), beansprouts (SF)(S), peppers (SF)(S), noodles (F), light soy sauce (F)
![Checkmark](http://m.static.mmscdn.com/smilies/misc/checkmark.gif)
mango (SF), kiwi (SF)(S), pineapple (SF)(S) and grapes (SF)
peach activia 0% (F), strawberries (SF)(SS)
Dinner- ?
HeA-? HeB-?
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